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If we can take a few small steps every day to keep our physical, spiritual, and emotional well-being in balance, it will help us to get through these uncertain times and feel like we have some control over our lives.
Read More »Many in our generation believe things are not going to get back to normal in our lifetime. Karen Gould urged us to find hope now and gave us strategies to practice during these uncertain times.
Read More »Lifelong learning matters whatever our age may be. Learning something new takes courage and determination. But it’s the best way to keep the brain thriving.
Read More »When you express gratitude, you’re literally changing the molecular structure of your brain. And when you do, you become more peaceful, less reactive and genuinely happier.
Read More »When this grandma turned 60, she asked herself: what’s in my control, and forthcoming in my life to make me fuller, complete, happy and satisfied? To answer the question, she had to dig deep and look inside herself.
Read More »When we think about what we leave behind as grandparents, we hope we will have transmitted lessons about kindness, justice, strength and confidence, the boundless nature of love.
Read More »Many of us are starved for meaningful connection. We want more than small talk. Women are grateful to share sacred space. Sharing deep feelings is a powerful experience.
Read More »It’s practically universal — both to catch ourselves being ‘just like’ our mothers — and to recoil at the thought. But we can also appreciate our mothers as role models.
Read More »The new CEO of Pocono Raceway is Marilouise “Looie” Mattioli, a grandmom and businesswoman. She never saw herself in this role but her legendary father, Doc Mattioli had other plans.
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