The Value of Social Connection for Grandmas
Human beings need to be part of a community to avoid loneliness. The GaGa Sisterhood is a community for enthusiastic grandmas to share their joys and challenges.
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Cultivate Happiness One Gratitude Letter at a Time
Research on the science of happiness and gratitude shows that appreciating the formative people in your life, both past and present, can make a positive change in your happiness levels.
Read More »Word Puzzles Are Good for Your Brain and Your Grandchild’s too
Help your grandchild reinforce spelling, boost memory, extend vocabulary, and encourage problem-solving by playing word puzzles together.
Read More »Setting Boundaries with Entitled Adult Children
When we set boundaries by stating our own needs to our adult children, we model self-respect and inner strength for them.
Read More »The Best of the Best Grandparent Resources
I’m honored to be among GRAND Magazine’s 2022 Best of the Best Grandparent Resources.
Read More »Changing Your Routines Is Vital for Your Brain Health
Choosing to do things that break our routines and therefore challenge our brains will keep our brains healthy as we age.
Read More »Yoga Is Beneficial for Grandmas
Yoga for women over 60 has a variety of positive benefits for the mind, body and soul. Grandmas can gain more flexibility to play with their grandchildren.
Read More »How Do You Feel About Your Next Birthday?
Your beliefs about aging can influence your memory and sensory perceptions, how well you walk, how fully you recover from disabling illness, and how long you live.
Read More »How to Conquer Clutter
Clutter can cause stress, anxiety, and exhaustion. Sometimes our possessions hold us back and we don’t even realize. When we let go of them, it’s amazing how much lighter, clearer, and less encumbered we feel.
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