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If we can take a few small steps every day to keep our physical, spiritual, and emotional well-being in balance, it will help us to get through these uncertain times and feel like we have some control over our lives.
Read More »Many in our generation believe things are not going to get back to normal in our lifetime. Karen Gould urged us to find hope now and gave us strategies to practice during these uncertain times.
Read More »Psychotherapist Karen Gould, LMFT, explains why we’re feeling so anxious during the pandemic and provides some tools for reducing our anxiety.
Read More »During these challenging and uncertain times, it’s empowering to remember that we have control over our thoughts.
Read More »Friendship and community are important for our health and happiness. As adults, we require connection with other humans to release certain hormones like oxytocin.
Read More »When you express gratitude, you’re literally changing the molecular structure of your brain. And when you do, you become more peaceful, less reactive and genuinely happier.
Read More »Studies have shown that as we get older, we have greater life satisfaction, less anxiety and more happiness. Yet, we don’t tell that story or use that power to counteract negative stereotypes.
Read More »At our July GaGa Sisterhood meeting, speaker Carla Brown shared the three elements of self-compassion: being mindful of your thoughts, knowing you’re not alone and being kind to yourself.
Read More »More seniors are choosing to age in place than ever before. There are many ways you can make your home more accessible as you age.
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