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When we’re conscious of our thoughts and actions, we’re able to make sounder decisions, build stronger relationships, and communicate more effectively. These six skills will help us to be our best grandma selves as we face new challenges.
Read More »Being present is the greatest gift we can give our grandchildren, our family, and our friends. It’s also a huge boon to our own sense of peace and well being. By being fully present, we can increase our ability to regulate our emotions.
Read More »Dr. Ken Canfield of Grandkids Matter has been polling grandparents about their feelings and experiences during the pandemic. He shares three behaviors that have been most helpful in keeping perspective during the pandemic.
Read More »Guest author Diane Levinson shares her perspective of the Spanish Flu pandemic that affected her grandmother’s life in 1918. They recognized the importance of wearing masks even when they were dressed “to the nines.”
Read More »The coronavirus pandemic has upended the daily lives of Americans, and for many of us 70 million grandparents, contact with our young grandchildren has been cut off and we feel adrift.
Read More »If we can take a few small steps every day to keep our physical, spiritual, and emotional well-being in balance, it will help us to get through these uncertain times and feel like we have some control over our lives.
Read More »Many in our generation believe things are not going to get back to normal in our lifetime. Karen Gould urged us to find hope now and gave us strategies to practice during these uncertain times.
Read More »Psychotherapist Karen Gould, LMFT, explains why we’re feeling so anxious during the pandemic and provides some tools for reducing our anxiety.
Read More »During these challenging and uncertain times, it’s empowering to remember that we have control over our thoughts.
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