Three Ways to Be Happier at Home
Author Gretchen Rubin offers 3 ways to be happier at home: pay attention to your body, get control of your possessions and get to know yourself and what matters most.
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Crunch a Color Rewards Picky Eaters for Eating Healthy Foods
Do you have a picky eater in your family? Then you’re going to love Crunch A Color, a new card game that makes it fun to eat healthy foods. The game comes with tips for parents.
Read More »Chickenpox Parties: Safe or Risky?
Chickenpox parties are organized by parents who want their children to catch the virus naturally rather than getting vaccinated.
Read More »Be a Hero – Donate Blood
January is National Blood Donor Month. But your blood donation is welcome any month! You don’t have to rescue someone from a burning building to be a hero.
Read More »Strategies for a Good Night’s Sleep
Beyond the chronic sufferers, research shows that 30-80% of Americans suffer from insomnia at one time or another. Here are some strategies for getting a good night’s sleep.
Read More »6 Ways to Stop Cold and Flu Germs From Spreading
Spending time together at the holidays is precious, but the colds and flu that follow are definitely not precious. Here is what can you do keep your family healthy.
Read More »6 Tips to Make Your Kids Eat Healthy
It isn’t easy to make your kids eat healthy these days. Tanya Wenman Steel, author of Real Food for Healthy Kids, offers parents tips for developing healthy eating habits.
Read More »Are You a Healthy Cook?
Healthy meals depend on who buys and prepares the food. These “nutritional gatekeepers” influence 70% of the food we eat. Healthy eating is shared by 5 generations of my family.
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