Tips for Making Friends as You Age
Friendship and community are important for our health and happiness. As adults, we require connection with other humans to release certain hormones like oxytocin.
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Gratitude Is a Gift to Yourself
When you express gratitude, you’re literally changing the molecular structure of your brain. And when you do, you become more peaceful, less reactive and genuinely happier.
Read More »Louise Aronson Is Reprogramming Our Biases Against Old Age
Studies have shown that as we get older, we have greater life satisfaction, less anxiety and more happiness. Yet, we don’t tell that story or use that power to counteract negative stereotypes.
Read More »Self-Compassion Is a Gift to Yourself
At our July GaGa Sisterhood meeting, speaker Carla Brown shared the three elements of self-compassion: being mindful of your thoughts, knowing you’re not alone and being kind to yourself.
Read More »Adapt Your Home to Age in Place
More seniors are choosing to age in place than ever before. There are many ways you can make your home more accessible as you age.
Read More »Worried About Your Grandchild’s Diet?
Feeding our grandchildren is one of the first and most primal ways we can help nurture them. We can also help them establish smarter and better relationships with food.
Read More »Gratitude: Your Key to
Happiness & Good Health
Expressing gratitude has many positive benefits for our physical and mental health, our happiness, and our resilience. The more you look for things to be grateful for the better you’ll feel.
Read More »Everything You Want to Know About CBD Oil
CBD has been a viable alternative health option for decades. CBD has the potential to help alleviate a multitude of everyday ailments, including stress, anxiety, inflammation, and sleeplessness.
Read More »When Plans Fall Apart
When we face our setbacks and plans that fall apart with resilience and grace, it’s an important measure of our worth as individuals.
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