Gratitude Is a Gift to Yourself
When you express gratitude, you’re literally changing the molecular structure of your brain. And when you do, you become more peaceful, less reactive and genuinely happier.
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What Grandmas Are Grateful For
People who are regularly grateful, who acknowledge the goodness in life, who find joy and laughter, are generally healthier and happier.
Read More »A Delicious Way to Meditate
While my 6-month old granddaughter slumbered in my lap, I studied her chubby little arm and noticed babies have no wrists. What a delicious way to meditate.
Read More »Remembering Marilyn on Her Birthday
After my best friend died, I invited ten of her closest friends and her three daughters to a “Remembering Marilyn on Her Birthday” gathering. What better day to gather than on her birthday.
Read More »Transitioning from Paris Honeymoon to Daily Routine
Transitioning from my Paris honeymoon to my daily routine has been hard. Two years ago I wrote a post about how to beat post vacation blues, so I thought I was prepared.
Read More »GaGa Sisterhood Celebrates Its 8th Year
Last week, 20 of our members celebrated the 8th anniversary of the GaGa Sisterhood. After lunch, we sat in a circle and told stories about what defines us as grandmas.
Read More »Grandma Celebrates 65th Birthday by Giving to Others
Frances admits that as her 65th birthday approached, a big party was not her style. Yet she wanted to reach out and share her gratitude for arriving at this milestone.
Read More »It’s Thanksgiving, Focus on the Good Stuff
Mike Robbins’ Focus on the Good Stuff is a wonderful book, particularly for these challenging times. And with Thanksgiving coming, how do we keep from getting caught up in all the negative media and remember what we are thankful for?
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